22, Jul 2024
In the fitness world, high-intensity interval training (HIIT) combines bursts of intense exercise with periods of rest or lower-intensity exercise. Using this HIIT method, athletes can maximize their training benefits in a reduced period of time. Some evidence shows that adjusting the workday to resemble a high-intensity interval training session… Read more
08, Jan 2024
I read an article in Forbes Magazine about New Year’s resolutions. Most are about adopting healthier lifestyle choices (fitness, diet, weight loss, etc.). Additionally, mental health improvement and better financial management are close to the top of the list. Interestingly, research indicates that many people struggle to maintain or achieve… Read more
25, Dec 2023
January 1st is the time when many people decide to make changes in their lives with the hopes of improving their future. They have big ideas to reorganize their lives completely. Some write out the plans in detail. Others merely hope that good intentions will carry them through. What if there… Read more
26, Jun 2023
As warmer weather arrives, many business owners experience slower months. They often take holidays and spend less time on work-related activities. Also, there are fewer tradeshows and conferences where entrepreneurs can connect. However, summer networking offers unique opportunities to make connections and build your business. Of course, as a business… Read more
27, Mar 2023
One of my favourite fables, The Grasshopper and the Ant, has a message that applies to the business world. The hard-working ant prepares for the future by gathering and storing food. His lazy neighbour, the grasshopper, spends his time in idle pursuits. When winter comes, the ant enjoys the fruits… Read more
13, Jun 2022
Everyone from the Canadian Association of Mental Health to the Mayo Clinic suggests that decluttering and organizing your home reduces stress and improves well-being. Maybe you have tried to declutter and organize, but you just can’t seem to make any headway. You have read books, magazines, and blog posts and… Read more
25, Apr 2022
I recently read a quote on social media from James Clear, the author of Atomic Habits. He said, “You do not rise to the level of your goals. You fall to the level of your systems.” This quote is indeed accurate. You must build simple systems for success to achieve… Read more
27, Dec 2021
Productivity experts and life coaches recommend setting SMART goals; Specific, Measurable, Achievable, Relevant, and Time-bound. That acronym works well when you want to reach a particular target. New Year’s Resolutions are a different story. We live in a world that changes rapidly. Many things can interfere with our daily routines… Read more
20, Sep 2021
I bet you’d never thought a professional organizer would tell you that owning more stuff saves time! I never thought I’d say that either, but I had an experience last week that convinced me that strict minimalism, in some cases, can work against you. Here is my story… I have… Read more
05, Jan 2021
I was happy to provide time management tips for 2021 in my CBC Radio On The Coast interview. Host Gloria Macarenko raised some great issues about the challenges families face when working from home and homeschooling. Gloria asked me how the COVID-19 pandemic has affected our ability to manage time…. Read more
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We have known and worked with Linda for many years. We are truly blessed to have known her. She helped us during the years with great mentor ship. People have told us that she is not only the best at what she does, but she does it with such class, and love for people. I highly recommend Linda Chu and her company.
— Mo K., Cleaning with Love