Have you seen Olympic ski jumpers? They do those twisting jumps five storeys into the air and land perfectly on a slope I’d be scared to walk down. I have always been captivated by the incredible achievements of Olympic athletes. When I see the interviews with them, they seem so positive and grounded, whether they’ve just placed or won a gold medal. How do these people do what they do with such focus and balance? As professionals and as real people, they are performing with a clear mind and unburdened heart.
The father of four-time Canadian Women’s Hockey Team athlete Jennifer Botterill, Dr. Cal Botterill (sports psychologist for Olympic athletes and the NHL) created a study called, 12 Key Questions for Young Athletes. I thought the conclusions in the study could apply equally to my organizing and productivity clients as to athletes who want to stay focused and on top of their game:
Top Tips
- Be clear about why you do what you do. Know what your goals are. “Wanting to perform for others can be a powerful motivator and focus. Perform with a clear mind and an unburdened heart. Don’t let guilt (unintentional or not) develop from privileges you have been provided.”
- Make rivalries positive. Don’t compare yourself to others. “Wayne Gretzky became Canada’s leader in hockey because he loved playing the best. As a player, captain, and now manager and leader, Wayne loves positive rivalries. He knew playing the best brought out the best in him.”
- Get to know yourself better. “Olympic Diving Gold Medalist Sylvia Bernier believes good psychology can help you develop in all the other areas. Game plans can help you focus on and execute strategies. Psychology can help you to get to know yourself better and develop a strong perspective.”
Learn from the people who are going for gold. By performing with a clear mind and unburdened heart you can stay balanced and focused. And then, good things will happen.
Clearing your clutter will help clear your mind. Contact Out of Chaos to help you perform at your best.
