You’ve moved through the procrastination stage and finally worked through the hands-on organizing of your space. What a relief and a huge burden off your shoulders (and floor, desktop, drawers…). For most people this kick-start provided to you by your Professional Organizer is enough to keep you focused and on track to following a new set of habits in keeping your physical space organized.
In speaking with a colleague Alexandra Ross, an Organizing Coach, she talks about how clutter can be a symptom of experiences in one’s life. Situations like starting a new job, being a new parent, downsizing your living space, loss of a partner or family member, to name a few, can add to your stress levels. In extreme situations these events may compound enough to lead to depression and other health conditions.
Clearing your physical space is just one leg of the organizing process. There are times when de-cluttering the mind is just as important for maintaining your organization.
According to Alexandra, who has a Degree in Psychology and Specialist Certificate in Chronic Disorganization, “Getting organized is a very individual, a very personal process and there are a lot of emotions and psychology involved (Establishing healthy boundaries, Changing habits, Communication). Organizing is a continued process and not just a one-day job. It’s a process of letting go and forming good habits to be able to maintain organization and a healthy life style. It’s like a garden that needs weeding.”
Continual challenges with keeping physical spaces organized may be experienced by individuals suffering from:
- Depression
- Stress
- Hoarding
- Attention Deficit Disorder / Hyperactivity Disorder (ADD / HD)
- Chronic Disorganization (CD)
- Obsessive-Compulsive Disorder (OCD)
When the physical organization of a space is not enough, contacting an Organizing Coach may help to shed some light. They can provide organizing methods and coaching to ease you into an organized environment. Support is the key to regain control over your life and establish balance.
We are downsizing from 2600 sq ft and may be moving into a condo of 1300.
My spouse has major health issues and depression, as well as our adult son has major depression and mental health issues (in his own apt., needs daily checking).
I have little time to call my own, as my spouse won’t stay alone, and I dread this move (we sold our home and are going to rent for the first time since 1977).
I have a hard time letting go of things and hang onto papers.
I will miss having a small yard, and I have already mainly given up my freedom.